So, start with short sessions (described below) about 5-10 minutes and you will notice that you can do it longer and longer. Sun brings powerful energy to everything on Earth including humans, this energy can destroy if you are oblivious to it, If you do too much you can harm yourself, but don't be aftraid of the Sun, this is not the mindset with which you do sungazing. It is the same as with sunbathing, exercising or anything else. If you have never done it, the best time for sungazing is before sunset or during sunrise in a day when sun is unobstructed by clouds.Īnd you should increase your sessions gradually. Sungazing is one of of most powerful exercises to train your eyes and improve eyesight.įor some people who practice sungazing it is a spiritual ritual, they meditate and get energy from the Sun. Lost that ability to look at the sun without experiencing pain. Human eyes of our ancestors were conditioned to absorb sunlight without harm we, through sun deficiency,
#Staring at the sun benefits how to#
These people don't get skin cancer, their skin, having constant exposure to sun, knows how to protect itself. (they don't need them, their eyes get used to sunlight, they don't squint on the bright day) and they have less eye problems. If you know people who spend most of their time outside on the sun, you know that they don't have problems like sunburns, they don't wear sunglasses You can guess who just started vacation - they have distinct bright pink color to their otherwise pale-white skin. Did you ever notice vacationers on the beach? This is true for most people living in the city, who work inside all day with artificial lighting, exposed to the sun only during vacation or weekend, if you are lucky.Īnd then, of course, getting sunburned. Most of us have a perception that sun rays are harmful to our body, that looking directly at the sun can damage our eyes.
0 kommentar(er)
